Cereal, Raisin nut bran
Pregnancy nutrients in 100 g
100 g gives about 119% of daily vitamin B-12, 70% of daily zinc and 64% of daily riboflavin needed in pregnancy.
- Vitamin B-12 3.09 mcg
- Zinc 7.69 mg
- Riboflavin 0.89 mg
- Folate (DFE) 334 mcg
- Vitamin B-6 1.02 mg
- Iron 9.19 mg
- Potassium 357 mg
- Protein 8.19 g
- Choline 24.3 mg
- Calcium 41 mg
- Vitamin C 0.3 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 41 mg | 1000 mg |
| Choline | 24.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 334 mcg | 600 mcg |
| Iron | 9.19 mg | 27 mg |
| Potassium | 357 mg | 2900 mg |
| Protein | 8.19 g | 70 g |
| Riboflavin | 0.89 mg | 1.4 mg |
| Vitamin B-12 | 3.09 mcg | 2.6 mcg |
| Vitamin B-6 | 1.02 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 7.69 mg | 11 mg |
Pregnancy guidance
RecommendedRaisin Nut Bran cereal is recommended during pregnancy as a flavorful, high-fiber breakfast. It delivers fortified vitamin B12, zinc, riboflavin, and healthy fats from crushed almonds and crunchy flakes. Pour a standard serving into a bowl with pasteurized milk, monitoring portion sizes to manage total carbohydrates. Pair with a source of citrus or berries to support the absorption of plant-derived non-heme iron.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Raisin nut bran provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.