Cereal, Shredded wheat, Lightly frosted, Spoon-size
Pregnancy nutrients in 100 g
100 g gives about 111% of daily vitamin B-12, 59% of daily riboflavin and 52% of daily folate needed in pregnancy.
- Vitamin B-12 2.88 mcg
- Riboflavin 0.82 mg
- Folate (DFE) 313 mcg
- Vitamin B-6 0.96 mg
- Zinc 2.88 mg
- Iron 3.46 mg
- Potassium 327 mg
- Protein 7.8 g
- Choline 20 mg
- Calcium 13 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 13 mg | 1000 mg |
| Choline | 20 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 313 mcg | 600 mcg |
| Iron | 3.46 mg | 27 mg |
| Potassium | 327 mg | 2900 mg |
| Protein | 7.8 g | 70 g |
| Riboflavin | 0.82 mg | 1.4 mg |
| Vitamin B-12 | 2.88 mcg | 2.6 mcg |
| Vitamin B-6 | 0.96 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.88 mg | 11 mg |
Pregnancy guidance
RecommendedLightly frosted spoon-size Shredded Wheat is recommended during pregnancy as a balanced whole grain cereal. It supplies whole wheat dietary fiber, fortified vitamin B12, riboflavin, and folic acid to support maternal well-being. Measure out a single cup serving, noting that the light frosting adds a small amount of sugar. Serve with chilled pasteurized milk or spoon it into pasteurized Greek yogurt.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Shredded wheat, Lightly frosted, Spoon-size provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.