Cereal, Special k vanilla almond
Pregnancy nutrients in 100 g
100 g gives about 269% of daily vitamin B-12, 141% of daily riboflavin and 130% of daily folate needed in pregnancy.
- Vitamin B-12 7 mcg
- Riboflavin 1.98 mg
- Folate (DFE) 781 mcg
- Vitamin B-6 2.32 mg
- Iron 27 mg
- Vitamin C 70 mg
- Vitamin D 133 IU
- Zinc 1.6 mg
- Protein 7.8 g
- Potassium 254 mg
- Choline 17.4 mg
- Calcium 34 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 34 mg | 1000 mg |
| Choline | 17.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 781 mcg | 600 mcg |
| Iron | 27 mg | 27 mg |
| Potassium | 254 mg | 2900 mg |
| Protein | 7.8 g | 70 g |
| Riboflavin | 1.98 mg | 1.4 mg |
| Vitamin B-12 | 7 mcg | 2.6 mcg |
| Vitamin B-6 | 2.32 mg | 1.9 mg |
| Vitamin C | 70 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 1.6 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSpecial K Vanilla Almond cereal is safe with precautions during pregnancy when consumed in sensible amounts. It supplies fortified vitamin B12, riboflavin, folic acid, and iron alongside crunchy sliced almonds. Monitor your portion size since sweetened flakes and clusters increase overall sugar intake. Enjoy with pasteurized milk and fresh fruit to complement the toasted almond crunch.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Special k vanilla almond provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.