Cereal, Sweet crunch/quisp
Pregnancy nutrients in 100 g
100 g gives about 438% of daily folate, 139% of daily zinc and 124% of daily riboflavin needed in pregnancy.
- Folate (DFE) 2630 mcg
- Zinc 15.29 mg
- Riboflavin 1.73 mg
- Vitamin B-6 2.03 mg
- Iron 18.35 mg
- Potassium 187 mg
- Protein 4.51 g
- Choline 5.8 mg
- Calcium 9 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 5.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2630 mcg | 600 mcg |
| Iron | 18.35 mg | 27 mg |
| Potassium | 187 mg | 2900 mg |
| Protein | 4.51 g | 70 g |
| Riboflavin | 1.73 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 2.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 15.29 mg | 11 mg |
Pregnancy guidance
LimitQuisp Sweet Crunch cereal should be limited during pregnancy because of its high sugar and refined corn content. It contains fortified folic acid and zinc, but the heavy sugar coating promotes rapid blood glucose fluctuations. Reserve this nostalgic sweetened cereal for occasional indulgences rather than daily nutrition. Blend a spoonful with plain cooked oatmeal or unsweetened corn flakes to lower the glycemic impact.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Sweet crunch/quisp provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.