Cereal, Special k, Fruit & yogurt
Pregnancy nutrients in 100 g
100 g gives about 254% of daily vitamin B-12, 133% of daily riboflavin and 122% of daily folate needed in pregnancy.
- Vitamin B-12 6.6 mcg
- Riboflavin 1.86 mg
- Folate (DFE) 731 mcg
- Vitamin B-6 2.19 mg
- Iron 25.3 mg
- Vitamin C 66 mg
- Vitamin D 133 IU
- Zinc 1.2 mg
- Protein 7.1 g
- Potassium 188 mg
- Choline 18.2 mg
- Calcium 27 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 27 mg | 1000 mg |
| Choline | 18.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 731 mcg | 600 mcg |
| Iron | 25.3 mg | 27 mg |
| Potassium | 188 mg | 2900 mg |
| Protein | 7.1 g | 70 g |
| Riboflavin | 1.86 mg | 1.4 mg |
| Vitamin B-12 | 6.6 mcg | 2.6 mcg |
| Vitamin B-6 | 2.19 mg | 1.9 mg |
| Vitamin C | 66 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 1.2 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSpecial K Fruit and Yogurt cereal is safe with precautions during pregnancy when eaten in moderation. It delivers fortified folic acid, vitamin B12, and riboflavin, accompanied by oat-and-fruit clusters. Keep portions to the manufacturer's recommended serving size to avoid excess added sugars from the yogurt clusters. Serve with pasteurized milk or use a small portion as a crunchy topper on fresh fruit salad.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Special k, Fruit & yogurt provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.