Cereal, Tootie fruities
Pregnancy nutrients in 100 g
100 g gives about 180% of daily vitamin B-12, 175% of daily folate and 107% of daily zinc needed in pregnancy.
- Vitamin B-12 4.69 mcg
- Folate (DFE) 1049 mcg
- Zinc 11.72 mg
- Iron 28.12 mg
- Riboflavin 1.33 mg
- Vitamin B-6 1.55 mg
- Calcium 313 mg
- Vitamin C 18.8 mg
- Vitamin D 125 IU
- Protein 4.69 g
- Potassium 104 mg
- Choline 5.8 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 313 mg | 1000 mg |
| Choline | 5.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1049 mcg | 600 mcg |
| Iron | 28.12 mg | 27 mg |
| Potassium | 104 mg | 2900 mg |
| Protein | 4.69 g | 70 g |
| Riboflavin | 1.33 mg | 1.4 mg |
| Vitamin B-12 | 4.69 mcg | 2.6 mcg |
| Vitamin B-6 | 1.55 mg | 1.9 mg |
| Vitamin C | 18.8 mg | 85 mg |
| Vitamin D | 125 IU | 600 IU |
| Zinc | 11.72 mg | 11 mg |
Pregnancy guidance
LimitTootie Fruities cereal should be limited during pregnancy due to elevated sugar and artificial food dye levels. Although fortified with folic acid, vitamin B12, and zinc, the primary ingredients are refined grains and added sweeteners. Restrict this cereal to occasional snacks and avoid large portion sizes. Opt instead for unsweetened whole grain cereals topped with real berries for natural fruit flavors and fiber.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Tootie fruities provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.