Cereal, Uncle sam cereal
Pregnancy nutrients in 100 g
100 g gives about 50% of daily vitamin B-6, 35% of daily zinc and 23% of daily protein needed in pregnancy.
- Vitamin B-6 0.95 mg
- Zinc 3.87 mg
- Protein 15.98 g
- Potassium 446 mg
- Iron 4.03 mg
- Choline 49.5 mg
- Calcium 95 mg
- Folate (DFE) 53 mcg
- Riboflavin 0.12 mg
- Vitamin C 2.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 95 mg | 1000 mg |
| Choline | 49.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 53 mcg | 600 mcg |
| Iron | 4.03 mg | 27 mg |
| Potassium | 446 mg | 2900 mg |
| Protein | 15.98 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.95 mg | 1.9 mg |
| Vitamin C | 2.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.87 mg | 11 mg |
Pregnancy guidance
RecommendedUncle Sam toasted wheat flakes and flaxseed cereal is recommended during pregnancy as a premier fiber source. It provides whole wheat dietary fiber, plant protein, zinc, and omega-3 fatty acids from whole flaxseeds to optimize digestive health. Serve a standard bowl with cold pasteurized milk or mix it into hot cereal. Ensure adequate fluid intake throughout the day to help the concentrated dietary fiber pass comfortably.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Uncle sam cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.