Cereal, Waffle crisp
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 100% of daily riboflavin and 92% of daily folate needed in pregnancy.
- Vitamin B-12 5 mcg
- Riboflavin 1.4 mg
- Folate (DFE) 553 mcg
- Vitamin B-6 1.7 mg
- Zinc 7.5 mg
- Iron 9 mg
- Vitamin D 133 IU
- Protein 6.6 g
- Potassium 212 mg
- Choline 15.5 mg
- Calcium 24 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 15.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 553 mcg | 600 mcg |
| Iron | 9 mg | 27 mg |
| Potassium | 212 mg | 2900 mg |
| Protein | 6.6 g | 70 g |
| Riboflavin | 1.4 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.7 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 7.5 mg | 11 mg |
Pregnancy guidance
LimitWaffle Crisp cereal should be limited during pregnancy due to its elevated sugar and syrup content. It provides fortified vitamin B12, riboflavin, and folic acid, but the sugar-heavy recipe contributes empty calories without lasting satiety. Enjoy only occasionally in modest portions rather than as a primary breakfast. Pair a small handful with plain pasteurized Greek yogurt to add protein and stabilize blood glucose.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Waffle crisp provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.