Cereal, Weetabix whole grain cereal
Pregnancy nutrients in 100 g
100 g gives about 70% of daily riboflavin, 48% of daily iron and 24% of daily vitamin B-6 needed in pregnancy.
- Riboflavin 0.98 mg
- Iron 12.86 mg
- Vitamin B-6 0.46 mg
- Protein 11.43 g
- Zinc 1.72 mg
- Potassium 429 mg
- Folate (DFE) 46 mcg
- Choline 31.8 mg
- Calcium 57 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 57 mg | 1000 mg |
| Choline | 31.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 46 mcg | 600 mcg |
| Iron | 12.86 mg | 27 mg |
| Potassium | 429 mg | 2900 mg |
| Protein | 11.43 g | 70 g |
| Riboflavin | 0.98 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.46 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.72 mg | 11 mg |
Pregnancy guidance
RecommendedWeetabix whole grain cereal is recommended during pregnancy as a wholesome, low-sugar breakfast foundation. It provides complex carbohydrates, dietary fiber to combat constipation, and fortified iron and riboflavin for maternal vitality. Soak the biscuits in warm or cold pasteurized milk until they reach your desired consistency. Top with sliced bananas, berries, or a dusting of cinnamon for natural flavor and antioxidants.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Weetabix whole grain cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.