Cereal, Trix
Pregnancy nutrients in 100 g
100 g gives about 180% of daily vitamin B-12, 135% of daily riboflavin and 128% of daily zinc needed in pregnancy.
- Vitamin B-12 4.69 mcg
- Riboflavin 1.89 mg
- Zinc 14.1 mg
- Vitamin B-6 2.18 mg
- Folate (DFE) 624 mcg
- Iron 16.89 mg
- Calcium 313 mg
- Vitamin C 18.8 mg
- Vitamin D 125 IU
- Protein 4.9 g
- Potassium 162 mg
- Choline 10.7 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 313 mg | 1000 mg |
| Choline | 10.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 624 mcg | 600 mcg |
| Iron | 16.89 mg | 27 mg |
| Potassium | 162 mg | 2900 mg |
| Protein | 4.9 g | 70 g |
| Riboflavin | 1.89 mg | 1.4 mg |
| Vitamin B-12 | 4.69 mcg | 2.6 mcg |
| Vitamin B-6 | 2.18 mg | 1.9 mg |
| Vitamin C | 18.8 mg | 85 mg |
| Vitamin D | 125 IU | 600 IU |
| Zinc | 14.1 mg | 11 mg |
Pregnancy guidance
LimitTrix cereal should be limited during pregnancy because it consists mainly of refined corn flour and added sugars. It supplies fortified vitamin B12, riboflavin, and zinc, but contains no meaningful dietary fiber to sustain fullness. Keep portions small and treat it as a novelty snack rather than a core prenatal meal. Switch to whole grain cereals with fresh fruit slices to meet daily vitamin needs without the sugar spike.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Trix provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.