Cereal, Toasted multigrain crisps
Pregnancy nutrients in 100 g
100 g gives about 207% of daily folate, 111% of daily iron and 70% of daily zinc needed in pregnancy.
- Folate (DFE) 1240 mcg
- Iron 29.9 mg
- Zinc 7.72 mg
- Riboflavin 0.82 mg
- Vitamin B-6 0.89 mg
- Calcium 242 mg
- Protein 12.38 g
- Potassium 438 mg
- Vitamin C 11.5 mg
- Choline 24.6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 242 mg | 1000 mg |
| Choline | 24.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1240 mcg | 600 mcg |
| Iron | 29.9 mg | 27 mg |
| Potassium | 438 mg | 2900 mg |
| Protein | 12.38 g | 70 g |
| Riboflavin | 0.82 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.89 mg | 1.9 mg |
| Vitamin C | 11.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 7.72 mg | 11 mg |
Pregnancy guidance
RecommendedToasted multigrain crisps cereal is recommended during pregnancy as a nutrient-dense whole grain choice. It provides substantial dietary iron to support increased blood volume, along with folic acid and zinc. Measure out a standard serving and pour over pasteurized dairy milk or fortified plant milk. Top with sliced strawberries or kiwi, as vitamin C enhances plant iron absorption.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Toasted multigrain crisps provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.