Cereal, Wheaties
Pregnancy nutrients in 100 g
100 g gives about 427% of daily vitamin B-12, 253% of daily zinc and 221% of daily riboflavin needed in pregnancy.
- Vitamin B-12 11.1 mcg
- Zinc 27.8 mg
- Riboflavin 3.1 mg
- Folate (DFE) 1246 mcg
- Vitamin B-6 3.7 mg
- Iron 33.3 mg
- Vitamin C 22.2 mg
- Vitamin D 148 IU
- Protein 8.3 g
- Potassium 328 mg
- Calcium 74 mg
- Choline 32.9 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 74 mg | 1000 mg |
| Choline | 32.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1246 mcg | 600 mcg |
| Iron | 33.3 mg | 27 mg |
| Potassium | 328 mg | 2900 mg |
| Protein | 8.3 g | 70 g |
| Riboflavin | 3.1 mg | 1.4 mg |
| Vitamin B-12 | 11.1 mcg | 2.6 mcg |
| Vitamin B-6 | 3.7 mg | 1.9 mg |
| Vitamin C | 22.2 mg | 85 mg |
| Vitamin D | 148 IU | 600 IU |
| Zinc | 27.8 mg | 11 mg |
Pregnancy guidance
RecommendedWheaties cereal is recommended during pregnancy as a classic whole wheat, fortified breakfast option. It provides whole grain dietary fiber alongside high levels of fortified vitamin B12, zinc, riboflavin, and iron. Pour a standard one-cup serving with pasteurized milk or calcium-fortified plant milk. Top with fresh berries or peach slices for additional micronutrients and natural flavor.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Wheaties provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.