Dry Enriched White Corn Grits
Pregnancy nutrients in 100 g
100 g gives about 44% of daily folate, 24% of daily riboflavin and 12% of daily vitamin B-6 needed in pregnancy.
- Folate (DFE) 263 mcg
- Riboflavin 0.33 mg
- Vitamin B-6 0.23 mg
- Iron 3.05 mg
- Protein 7.65 g
- Zinc 0.72 mg
- Potassium 141 mg
- Choline 14.4 mg
- Calcium 4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 4 mg | 1000 mg |
| Choline | 14.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 263 mcg | 600 mcg |
| Iron | 3.05 mg | 27 mg |
| Potassium | 141 mg | 2900 mg |
| Protein | 7.65 g | 70 g |
| Riboflavin | 0.33 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.23 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.72 mg | 11 mg |
Pregnancy guidance
Safe with precautionsEnriched white corn grits are safe with precautions during pregnancy when cooked thoroughly. They supply fortified folic acid to support early fetal development, riboflavin, and easily digestible carbohydrates. Always cook dry grits completely in boiling water or pasteurized milk until thick and creamy. Moderate the addition of butter, heavy cream, and table salt to manage saturated fat and sodium intake.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Dry Enriched White Corn Grits provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.