Cereals, Cream of wheat, Instant, Dry

Illustration of Cereals, Cream of wheat, Instant, Dry

Pregnancy nutrients in 100 g

100 g gives about 106% of daily iron, 97% of daily folate and 94% of daily vitamin B-6 needed in pregnancy.

  1. Iron 28.6 mg
  2. Folate (DFE) 583 mcg
  3. Vitamin B-6 1.78 mg
  4. Riboflavin 1.21 mg
  5. Calcium 357 mg
  6. Protein 10.6 g
  7. Zinc 0.98 mg
  8. Choline 23.1 mg
  9. Potassium 115 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium357 mg1000 mg
Choline23.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)583 mcg600 mcg
Iron28.6 mg27 mg
Potassium115 mg2900 mg
Protein10.6 g70 g
Riboflavin1.21 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-61.78 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.98 mg11 mg

Pregnancy guidance

Safe with precautions

Instant Cream of Wheat is safe with precautions during pregnancy and requires complete cooking before consumption. It delivers exceptional amounts of fortified iron to prevent maternal anemia, along with folic acid and vitamin B6. Prepare by mixing thoroughly with boiling water or pasteurized milk until fully thickened and steaming hot. Stir in fresh diced fruit or chopped nuts to boost dietary fiber and slow carbohydrate absorption.

Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereals, Cream of wheat, Instant, Dry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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