Cooked Plain Oatmeal with Water
Pregnancy nutrients in 100 g
100 g gives about 9% of daily zinc, 4% of daily protein and 3% of daily iron needed in pregnancy.
- Zinc 1 mg
- Protein 2.54 g
- Iron 0.9 mg
- Potassium 70 mg
- Choline 7.4 mg
- Folate (DFE) 6 mcg
- Calcium 9 mg
- Riboflavin 0.01 mg
- Vitamin B-6 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 7.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.9 mg | 27 mg |
| Potassium | 70 mg | 2900 mg |
| Protein | 2.54 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1 mg | 11 mg |
Pregnancy guidance
RecommendedCooked plain oatmeal prepared with water is recommended during pregnancy as an ideal whole grain staple. It provides rich soluble dietary fiber to prevent constipation, along with plant protein, zinc, and sustained complex carbohydrates. Cook rolled or steel-cut oats thoroughly on the stovetop or in the microwave until steaming hot. Enhance natural flavor by stirring in sliced apples, a dash of cinnamon, and pasteurized milk.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cooked Plain Oatmeal with Water provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.