Enriched Quick Farina, Dry

Illustration of Cereals, Farina, Enriched, Assorted brands including cream of wheat, Quick (1-3 minutes), Dry

Pregnancy nutrients in 100 g

100 g gives about 124% of daily iron, 71% of daily calcium and 40% of daily riboflavin needed in pregnancy.

  1. Iron 33.39 mg
  2. Calcium 711 mg
  3. Riboflavin 0.56 mg
  4. Folate (DFE) 182 mcg
  5. Vitamin B-6 0.46 mg
  6. Protein 11.6 g
  7. Zinc 1.32 mg
  8. Potassium 153 mg
  9. Choline 23.1 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium711 mg1000 mg
Choline23.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)182 mcg600 mcg
Iron33.39 mg27 mg
Potassium153 mg2900 mg
Protein11.6 g70 g
Riboflavin0.56 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.46 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc1.32 mg11 mg

Pregnancy guidance

Safe with precautions

Enriched quick farina is safe with precautions during pregnancy and must be cooked completely before eating. It supplies substantial fortified iron to support expanding maternal blood volume, alongside calcium and riboflavin. Simmer the dry farina in boiling water or pasteurized milk until smooth and piping hot. Pair your cooked bowl with vitamin C-rich berries to maximize non-heme iron absorption.

Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Enriched Quick Farina, Dry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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