Instant Fortified Oatmeal with Water

Pregnancy nutrients in 100 g

100 g gives about 22% of daily iron, 15% of daily vitamin B-6 and 15% of daily riboflavin needed in pregnancy.

  1. Iron 5.96 mg
  2. Vitamin B-6 0.29 mg
  3. Riboflavin 0.21 mg
  4. Folate (DFE) 71 mcg
  5. Calcium 80 mg
  6. Zinc 0.62 mg
  7. Protein 2.37 g
  8. Potassium 61 mg
  9. Choline 4.7 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium80 mg1000 mg
Choline4.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)71 mcg600 mcg
Iron5.96 mg27 mg
Potassium61 mg2900 mg
Protein2.37 g70 g
Riboflavin0.21 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.29 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.62 mg11 mg

Pregnancy guidance

Recommended

Instant fortified oatmeal prepared with water is recommended during pregnancy as a convenient, nutrient-rich meal. It delivers soluble oat fiber to support steady blood sugar and bowel regularity, plus fortified iron and B vitamins. Prepare with boiling water and check ingredient labels to choose varieties with low added sugar. Stir in crushed walnuts or chia seeds to introduce healthy omega-3 fatty acids.

Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Instant Fortified Oatmeal with Water provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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