Millet, Puffed
Pregnancy nutrients in 100 g
100 g gives about 19% of daily riboflavin, 19% of daily vitamin B-6 and 19% of daily protein needed in pregnancy.
- Riboflavin 0.27 mg
- Vitamin B-6 0.36 mg
- Protein 13 g
- Zinc 1.58 mg
- Folate (DFE) 79 mcg
- Iron 2.81 mg
- Choline 23.1 mg
- Potassium 40 mg
- Calcium 8 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 8 mg | 1000 mg |
| Choline | 23.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 79 mcg | 600 mcg |
| Iron | 2.81 mg | 27 mg |
| Potassium | 40 mg | 2900 mg |
| Protein | 13 g | 70 g |
| Riboflavin | 0.27 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.36 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.58 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPuffed millet is safe with precautions during pregnancy as an easily digestible whole grain snack. It supplies gentle carbohydrates, plant protein, riboflavin, and vitamin B6 while remaining naturally gluten-free. Serve with pasteurized milk or calcium-fortified plant beverages, as puffed grains alone provide modest satiety. Mix with pumpkin seeds and dried cranberries for a balanced, nutrient-dense prenatal trail mix.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Millet, Puffed provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.