Cereals, Quaker, Quaker multigrain oatmeal, Dry
Pregnancy nutrients in 100 g
100 g gives about 29% of daily zinc, 18% of daily protein and 15% of daily vitamin B-6 needed in pregnancy.
- Zinc 3.21 mg
- Protein 12.64 g
- Vitamin B-6 0.28 mg
- Riboflavin 0.18 mg
- Potassium 322 mg
- Iron 2.88 mg
- Choline 29.5 mg
- Folate (DFE) 29 mcg
- Calcium 36 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 36 mg | 1000 mg |
| Choline | 29.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 29 mcg | 600 mcg |
| Iron | 2.88 mg | 27 mg |
| Potassium | 322 mg | 2900 mg |
| Protein | 12.64 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.28 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.21 mg | 11 mg |
Pregnancy guidance
Safe with precautionsQuaker multigrain oatmeal is safe with precautions during pregnancy and should always be cooked thoroughly before eating. It combines whole oats, rye, barley, and wheat to deliver dietary fiber, zinc, and plant protein for sustained fullness. Simmer the dry grains in boiling water or pasteurized milk until tender and hot throughout. Add a handful of blueberries or sliced bananas for natural sweetness and essential prenatal vitamins.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereals, Quaker, Quaker multigrain oatmeal, Dry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.