Cereals, Cream of rice, Cooked with water

Pregnancy nutrients in 100 g

100 g gives about 15% of daily iron, 1% of daily zinc and 1% of daily protein needed in pregnancy.

  1. Iron 3.96 mg
  2. Zinc 0.16 mg
  3. Protein 0.9 g
  4. Vitamin B-6 0.02 mg
  5. Riboflavin 0.01 mg
  6. Potassium 20 mg
  7. Folate (DFE) 3 mcg
  8. Choline 0.8 mg
  9. Calcium 1 mg
  10. DHA 0 g
  11. Vitamin B-12 0 mcg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium1 mg1000 mg
Choline0.8 mg450 mg
DHA0 g0.3 g
Folate (DFE)3 mcg600 mcg
Iron3.96 mg27 mg
Potassium20 mg2900 mg
Protein0.9 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.16 mg11 mg

Pregnancy guidance

Recommended

Cooked Cream of Rice is recommended during pregnancy as a soothing, easily digestible warm cereal. It provides gentle complex carbohydrates and fortified iron without gluten, making it ideal during bouts of morning sickness. Cook thoroughly with boiling water or pasteurized milk until smooth and steaming hot. Swirl in a spoonful of smooth nut butter or pureed fruit to add healthy fats and sustained energy.

Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereals, Cream of rice, Cooked with water provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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