Cereal, Shredded wheat, Original big biscuit
Pregnancy nutrients in 100 g
100 g gives about 26% of daily zinc, 16% of daily protein and 13% of daily potassium needed in pregnancy.
- Zinc 2.89 mg
- Protein 11.37 g
- Potassium 381 mg
- Iron 2.63 mg
- Vitamin B-6 0.17 mg
- Folate (DFE) 43 mcg
- Riboflavin 0.09 mg
- Calcium 56 mg
- Choline 23.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 56 mg | 1000 mg |
| Choline | 23.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 43 mcg | 600 mcg |
| Iron | 2.63 mg | 27 mg |
| Potassium | 381 mg | 2900 mg |
| Protein | 11.37 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.17 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.89 mg | 11 mg |
Pregnancy guidance
RecommendedShredded Wheat original big biscuit cereal is recommended during pregnancy as a pure, unprocessed whole grain. Made entirely of whole wheat, it provides zero sodium and zero added sugar while delivering abundant dietary fiber and zinc. Soften the biscuits in warm pasteurized milk or crumble them into cold milk. Pair with fresh fruit or a drizzle of honey to add flavor while supporting bowel regularity.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Shredded wheat, Original big biscuit provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.