Cereal, Shredded wheat, Original spoon-size
Pregnancy nutrients in 100 g
100 g gives about 28% of daily zinc, 17% of daily protein and 13% of daily potassium needed in pregnancy.
- Zinc 3.05 mg
- Protein 11.8 g
- Potassium 387 mg
- Iron 2.5 mg
- Vitamin B-6 0.14 mg
- Folate (DFE) 40 mcg
- Riboflavin 0.09 mg
- Calcium 58 mg
- Choline 23.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 58 mg | 1000 mg |
| Choline | 23.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 40 mcg | 600 mcg |
| Iron | 2.5 mg | 27 mg |
| Potassium | 387 mg | 2900 mg |
| Protein | 11.8 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.14 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.05 mg | 11 mg |
Pregnancy guidance
RecommendedOriginal spoon-size Shredded Wheat is recommended during pregnancy as an unadulterated whole grain staple. It offers robust dietary fiber, plant protein, and potassium with no added sugars or artificial flavorings. Enjoy a standard serving with cold pasteurized dairy milk or calcium-fortified plant milk. Add a handful of chopped walnuts and fresh berries to round out healthy prenatal fats and vitamins.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Shredded wheat, Original spoon-size provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.