Cereal, Post selects blueberry morning
Pregnancy nutrients in 100 g
100 g gives about 104% of daily vitamin B-12, 57% of daily riboflavin and 49% of daily folate needed in pregnancy.
- Vitamin B-12 2.7 mcg
- Riboflavin 0.8 mg
- Folate (DFE) 296 mcg
- Vitamin B-6 0.9 mg
- Zinc 1.6 mg
- Iron 3.3 mg
- Vitamin D 73 IU
- Protein 6.5 g
- Potassium 195 mg
- Calcium 41 mg
- Choline 16.3 mg
- Vitamin C 0.9 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 41 mg | 1000 mg |
| Choline | 16.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 296 mcg | 600 mcg |
| Iron | 3.3 mg | 27 mg |
| Potassium | 195 mg | 2900 mg |
| Protein | 6.5 g | 70 g |
| Riboflavin | 0.8 mg | 1.4 mg |
| Vitamin B-12 | 2.7 mcg | 2.6 mcg |
| Vitamin B-6 | 0.9 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 73 IU | 600 IU |
| Zinc | 1.6 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPost Selects Blueberry Morning cereal is safe with precautions during pregnancy when enjoyed in moderation. It delivers fortified B vitamins, folic acid, and carbohydrates from crisp flakes, dried blueberries, and granola clusters. Measure out a single serving to avoid consuming unnecessary added sugars from the sweetened clusters. Pour cold pasteurized milk over your bowl and complement with fresh fruit for extra antioxidants.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Post selects blueberry morning provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.