Cereal, Post raisin bran cereal
Pregnancy nutrients in 100 g
100 g gives about 96% of daily vitamin B-12, 94% of daily folate and 68% of daily iron needed in pregnancy.
- Vitamin B-12 2.5 mcg
- Folate (DFE) 563 mcg
- Iron 18.3 mg
- Riboflavin 0.7 mg
- Vitamin B-6 0.8 mg
- Zinc 3.8 mg
- Potassium 525 mg
- Vitamin D 68 IU
- Protein 7.6 g
- Choline 27.3 mg
- Calcium 44 mg
- Vitamin C 0.9 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 44 mg | 1000 mg |
| Choline | 27.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 563 mcg | 600 mcg |
| Iron | 18.3 mg | 27 mg |
| Potassium | 525 mg | 2900 mg |
| Protein | 7.6 g | 70 g |
| Riboflavin | 0.7 mg | 1.4 mg |
| Vitamin B-12 | 2.5 mcg | 2.6 mcg |
| Vitamin B-6 | 0.8 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 68 IU | 600 IU |
| Zinc | 3.8 mg | 11 mg |
Pregnancy guidance
RecommendedPost Raisin Bran cereal is recommended during pregnancy to help satisfy fiber and micronutrient needs. It provides rich dietary fiber to combat gastrointestinal sluggishness, along with fortified folic acid and iron for maternal red blood cells. Serve a standard cup with pasteurized milk, keeping in mind that raisins provide natural fruit sugars. Stay well hydrated with water throughout the morning to allow the high wheat bran fiber to function smoothly.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Post raisin bran cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.