Cereal, Oatmeal crisp, Hearty raisin
Pregnancy nutrients in 100 g
100 g gives about 54% of daily iron, 34% of daily vitamin B-6 and 16% of daily folate needed in pregnancy.
- Iron 14.5 mg
- Vitamin B-6 0.64 mg
- Folate (DFE) 96 mcg
- Zinc 1.5 mg
- Potassium 355 mg
- Protein 8.5 g
- Riboflavin 0.1 mg
- Choline 28 mg
- Calcium 32 mg
- Vitamin C 0.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 32 mg | 1000 mg |
| Choline | 28 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 96 mcg | 600 mcg |
| Iron | 14.5 mg | 27 mg |
| Potassium | 355 mg | 2900 mg |
| Protein | 8.5 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.64 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsOatmeal Crisp Hearty Raisin cereal is safe with precautions during pregnancy as an occasional breakfast choice. It supplies iron to support blood volume expansion, along with dietary fiber and potassium from whole oats and dried raisins. Measure your portions to avoid consuming excessive carbohydrates and sugars from the sweetened clusters and raisins. Combine with protein-rich pasteurized Greek yogurt to help stabilize post-meal blood sugar levels.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Oatmeal crisp, Hearty raisin provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.