Cereal, Oatmeal crisp, Crunchy almond
Pregnancy nutrients in 100 g
100 g gives about 56% of daily iron, 35% of daily vitamin B-6 and 17% of daily folate needed in pregnancy.
- Iron 15 mg
- Vitamin B-6 0.66 mg
- Folate (DFE) 100 mcg
- Protein 9.89 g
- Zinc 1.5 mg
- Potassium 336 mg
- Choline 32.4 mg
- Riboflavin 0.1 mg
- Calcium 33 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 33 mg | 1000 mg |
| Choline | 32.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 100 mcg | 600 mcg |
| Iron | 15 mg | 27 mg |
| Potassium | 336 mg | 2900 mg |
| Protein | 9.89 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.66 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsOatmeal Crisp Crunchy Almond cereal is safe with precautions during pregnancy when consumed in moderation. It delivers dietary iron, vitamin B6, and heart-healthy fats from sliced almonds to support maternal red blood cell production. Monitor serving sizes carefully because cluster cereals often contain higher amounts of added sugars and calories. Serve with cold pasteurized skim milk or unsweetened almond milk alongside fresh berries.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Oatmeal crisp, Crunchy almond provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.