Cereal, Multi-grain cheerios
Pregnancy nutrients in 100 g
100 g gives about 200% of daily vitamin B-12, 193% of daily folate and 117% of daily zinc needed in pregnancy.
- Vitamin B-12 5.19 mcg
- Folate (DFE) 1159 mcg
- Zinc 12.89 mg
- Riboflavin 1.5 mg
- Iron 27.89 mg
- Vitamin B-6 1.72 mg
- Calcium 345 mg
- Vitamin C 20.7 mg
- Vitamin D 138 IU
- Potassium 483 mg
- Protein 8.3 g
- Choline 23.6 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 345 mg | 1000 mg |
| Choline | 23.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1159 mcg | 600 mcg |
| Iron | 27.89 mg | 27 mg |
| Potassium | 483 mg | 2900 mg |
| Protein | 8.3 g | 70 g |
| Riboflavin | 1.5 mg | 1.4 mg |
| Vitamin B-12 | 5.19 mcg | 2.6 mcg |
| Vitamin B-6 | 1.72 mg | 1.9 mg |
| Vitamin C | 20.7 mg | 85 mg |
| Vitamin D | 138 IU | 600 IU |
| Zinc | 12.89 mg | 11 mg |
Pregnancy guidance
RecommendedMulti-grain Cheerios are recommended during pregnancy as a nutritious and convenient breakfast option. They deliver fortified folate to support fetal neural development alongside zinc, vitamin B12, and soluble dietary fiber. Measure a standard one-cup portion and serve with pasteurized milk or calcium-fortified plant milk. Top your bowl with fresh sliced strawberries or blueberries for extra dietary fiber and vitamin C.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Multi-grain cheerios provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.