Cereal, Lucky charms
Pregnancy nutrients in 100 g
100 g gives about 262% of daily vitamin B-12, 208% of daily folate and 169% of daily zinc needed in pregnancy.
- Vitamin B-12 6.8 mcg
- Folate (DFE) 1246 mcg
- Zinc 18.62 mg
- Vitamin B-6 3.01 mg
- Riboflavin 1.72 mg
- Iron 22.27 mg
- Calcium 434 mg
- Vitamin C 26.6 mg
- Vitamin D 156 IU
- Protein 7.67 g
- Potassium 222 mg
- Choline 16.1 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 434 mg | 1000 mg |
| Choline | 16.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1246 mcg | 600 mcg |
| Iron | 22.27 mg | 27 mg |
| Potassium | 222 mg | 2900 mg |
| Protein | 7.67 g | 70 g |
| Riboflavin | 1.72 mg | 1.4 mg |
| Vitamin B-12 | 6.8 mcg | 2.6 mcg |
| Vitamin B-6 | 3.01 mg | 1.9 mg |
| Vitamin C | 26.6 mg | 85 mg |
| Vitamin D | 156 IU | 600 IU |
| Zinc | 18.62 mg | 11 mg |
Pregnancy guidance
LimitLucky Charms cereal should be limited during pregnancy due to its high added sugar content. Although heavily fortified with vitamin B12, folate, and zinc, the marshmallow pieces deliver refined sugar that can cause rapid blood sugar spikes. Reserve this cereal as an occasional treat rather than an everyday breakfast staple. Combine a small handful with unsweetened whole grain flakes and pasteurized milk to moderate sugar intake.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Lucky charms provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.