Cereal, Kretschmer honey crunch wheat germ
Pregnancy nutrients in 100 g
100 g gives about 134% of daily folate, 126% of daily zinc and 49% of daily riboflavin needed in pregnancy.
- Folate (DFE) 805 mcg
- Zinc 13.88 mg
- Riboflavin 0.69 mg
- Protein 26.55 g
- Choline 162.9 mg
- Potassium 964 mg
- Iron 8.05 mg
- Vitamin B-6 0.5 mg
- Vitamin C 5.5 mg
- Calcium 50 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 50 mg | 1000 mg |
| Choline | 162.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 805 mcg | 600 mcg |
| Iron | 8.05 mg | 27 mg |
| Potassium | 964 mg | 2900 mg |
| Protein | 26.55 g | 70 g |
| Riboflavin | 0.69 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.5 mg | 1.9 mg |
| Vitamin C | 5.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 13.88 mg | 11 mg |
Pregnancy guidance
RecommendedHoney crunch wheat germ is recommended during pregnancy as a nutrient-dense whole grain topping. It delivers concentrated plant protein, zinc, riboflavin, and natural folate that help support fetal tissue growth. Sprinkle one to two tablespoons over morning oatmeal or pasteurized yogurt to boost daily micronutrient intake. Keep the opened jar refrigerated in an airtight container to preserve freshness and prevent rancidity.
Sources: USDA FoodData Central · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kretschmer honey crunch wheat germ provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.