Cereal, King vitaman
Pregnancy nutrients in 100 g
100 g gives about 376% of daily folate, 192% of daily vitamin B-12 and 116% of daily zinc needed in pregnancy.
- Folate (DFE) 2255 mcg
- Vitamin B-12 5 mcg
- Zinc 12.71 mg
- Iron 29 mg
- Riboflavin 1.42 mg
- Vitamin B-6 1.67 mg
- Vitamin C 40 mg
- Potassium 268 mg
- Protein 6.41 g
- Choline 8.3 mg
- Calcium 10 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 8.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2255 mcg | 600 mcg |
| Iron | 29 mg | 27 mg |
| Potassium | 268 mg | 2900 mg |
| Protein | 6.41 g | 70 g |
| Riboflavin | 1.42 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.67 mg | 1.9 mg |
| Vitamin C | 40 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 12.71 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKing Vitaman cereal is safe to eat in moderation during pregnancy as a fortified corn breakfast. The sweetened corn puffs provide high amounts of fortified folic acid, vitamin B12, and zinc to support embryonic tissue synthesis. The USDA Dietary Guidelines recommend watching serving sizes because puffed corn cereals offer minimal dietary fiber to manage digestion. Pair a measured cup of cereal with pasteurized milk and fresh fruit.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, King vitaman provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.