Cereal, Kellogg's special k, Cinnamon pecan
Pregnancy nutrients in 100 g
100 g gives about 269% of daily vitamin B-12, 141% of daily riboflavin and 130% of daily folate needed in pregnancy.
- Vitamin B-12 7 mcg
- Riboflavin 1.98 mg
- Folate (DFE) 781 mcg
- Vitamin B-6 2.33 mg
- Iron 27 mg
- Vitamin C 70 mg
- Vitamin D 133 IU
- Zinc 1.5 mg
- Protein 7.5 g
- Potassium 267 mg
- Choline 18.7 mg
- Calcium 30 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 30 mg | 1000 mg |
| Choline | 18.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 781 mcg | 600 mcg |
| Iron | 27 mg | 27 mg |
| Potassium | 267 mg | 2900 mg |
| Protein | 7.5 g | 70 g |
| Riboflavin | 1.98 mg | 1.4 mg |
| Vitamin B-12 | 7 mcg | 2.6 mcg |
| Vitamin B-6 | 2.33 mg | 1.9 mg |
| Vitamin C | 70 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 1.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKellogg's Special K Cinnamon Pecan cereal is safe to eat during pregnancy as a warm, spiced flake cereal. Flakes and chopped pecans contribute fortified vitamin B12, riboflavin, and healthy unsaturated fats to support maternal energy. The USDA Dietary Guidelines recommend keeping an eye on portion sizes to keep added sugar intake within healthy limits. Measure one cup into a bowl and eat with pasteurized milk.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's special k, Cinnamon pecan provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.