Cereal, Kellogg's special k red berries
Pregnancy nutrients in 100 g
100 g gives about 262% of daily vitamin B-12, 136% of daily riboflavin and 126% of daily folate needed in pregnancy.
- Vitamin B-12 6.8 mcg
- Riboflavin 1.91 mg
- Folate (DFE) 755 mcg
- Vitamin B-6 2.25 mg
- Iron 26.1 mg
- Vitamin C 68 mg
- Vitamin D 134 IU
- Zinc 1.29 mg
- Protein 6.3 g
- Potassium 229 mg
- Choline 14.3 mg
- Calcium 24 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 14.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 755 mcg | 600 mcg |
| Iron | 26.1 mg | 27 mg |
| Potassium | 229 mg | 2900 mg |
| Protein | 6.3 g | 70 g |
| Riboflavin | 1.91 mg | 1.4 mg |
| Vitamin B-12 | 6.8 mcg | 2.6 mcg |
| Vitamin B-6 | 2.25 mg | 1.9 mg |
| Vitamin C | 68 mg | 85 mg |
| Vitamin D | 134 IU | 600 IU |
| Zinc | 1.29 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKellogg's Special K Red Berries cereal is safe and popular during pregnancy as a crisp, fruity breakfast. Freeze-dried strawberries provide real berry flavor, while the fortified flakes supply extensive vitamin B12, riboflavin, and folic acid. The USDA Dietary Guidelines suggest tracking portion sizes to maintain moderate added sugar levels. Serve one cup with cold pasteurized milk for a refreshing breakfast.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's special k red berries provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.