Cereal, Kellogg's, Raisin bran crunch
Pregnancy nutrients in 100 g
100 g gives about 107% of daily vitamin B-12, 57% of daily riboflavin and 51% of daily folate needed in pregnancy.
- Vitamin B-12 2.79 mcg
- Riboflavin 0.8 mg
- Folate (DFE) 308 mcg
- Vitamin B-6 0.93 mg
- Iron 8.5 mg
- Zinc 2.79 mg
- Vitamin D 75 IU
- Protein 6.59 g
- Potassium 246 mg
- Choline 18.7 mg
- Calcium 35 mg
- Vitamin C 2 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 35 mg | 1000 mg |
| Choline | 18.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 308 mcg | 600 mcg |
| Iron | 8.5 mg | 27 mg |
| Potassium | 246 mg | 2900 mg |
| Protein | 6.59 g | 70 g |
| Riboflavin | 0.8 mg | 1.4 mg |
| Vitamin B-12 | 2.79 mcg | 2.6 mcg |
| Vitamin B-6 | 0.93 mg | 1.9 mg |
| Vitamin C | 2 mg | 85 mg |
| Vitamin D | 75 IU | 600 IU |
| Zinc | 2.79 mg | 11 mg |
Pregnancy guidance
RecommendedKellogg's Raisin Bran Crunch cereal is recommended during pregnancy as a crunchy, fiber-rich breakfast choice. Whole wheat bran flakes and oat clusters deliver dietary fiber to ease constipation, while plump raisins supply potassium and iron. The ACOG highlights dietary fiber from bran as an effective way to support healthy digestion throughout pregnancy. Pour one cup into a bowl with cold pasteurized milk for a hearty breakfast.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's, Raisin bran crunch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.