Cereal, Kix
Pregnancy nutrients in 100 g
100 g gives about 221% of daily folate, 219% of daily vitamin B-12 and 158% of daily zinc needed in pregnancy.
- Folate (DFE) 1324 mcg
- Vitamin B-12 5.7 mcg
- Zinc 17.42 mg
- Riboflavin 2 mg
- Vitamin B-6 2.3 mg
- Iron 32 mg
- Calcium 570 mg
- Vitamin C 25.4 mg
- Vitamin D 133 IU
- Protein 7.69 g
- Potassium 223 mg
- Choline 15.3 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 570 mg | 1000 mg |
| Choline | 15.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1324 mcg | 600 mcg |
| Iron | 32 mg | 27 mg |
| Potassium | 223 mg | 2900 mg |
| Protein | 7.69 g | 70 g |
| Riboflavin | 2 mg | 1.4 mg |
| Vitamin B-12 | 5.7 mcg | 2.6 mcg |
| Vitamin B-6 | 2.3 mg | 1.9 mg |
| Vitamin C | 25.4 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 17.42 mg | 11 mg |
Pregnancy guidance
RecommendedClassic Kix cereal is recommended during pregnancy as an excellent low-sugar whole grain cereal. Made from whole grain corn, it supplies whole grain fiber alongside dense fortification with folic acid, vitamin B12, and zinc with only three grams of sugar per serving. The ACOG highlights folic acid as an essential prenatal nutrient to prevent neural tube defects. Pour one cup of Kix into a bowl with pasteurized milk and top with fresh blueberries.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kix provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.