Cereal, Low fat 100% natural granola with raisins
Pregnancy nutrients in 100 g
100 g gives about 15% of daily potassium, 14% of daily zinc and 14% of daily riboflavin needed in pregnancy.
- Potassium 431 mg
- Zinc 1.59 mg
- Riboflavin 0.2 mg
- Vitamin B-6 0.24 mg
- Protein 8.42 g
- Iron 2.58 mg
- Choline 31.3 mg
- Calcium 65 mg
- Folate (DFE) 29 mcg
- Vitamin B-12 0.06 mcg
- Vitamin C 0.4 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 65 mg | 1000 mg |
| Choline | 31.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 29 mcg | 600 mcg |
| Iron | 2.58 mg | 27 mg |
| Potassium | 431 mg | 2900 mg |
| Protein | 8.42 g | 70 g |
| Riboflavin | 0.2 mg | 1.4 mg |
| Vitamin B-12 | 0.06 mcg | 2.6 mcg |
| Vitamin B-6 | 0.24 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.59 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLow fat granola with raisins is safe with precautions during pregnancy when consumed in mindful portions. It provides dietary fiber, potassium, and energizing carbohydrates, though commercial granolas often contain concentrated added sugars. Measure out a single half-cup serving and check nutrition labels for low added sugar content. Pair this crunchy granola with unsweetened pasteurized Greek yogurt to balance blood glucose levels and add protein.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Low fat 100% natural granola with raisins provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.