Cereal, Marshmallow mateys
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 187% of daily folate and 114% of daily zinc needed in pregnancy.
- Vitamin B-12 5 mcg
- Folate (DFE) 1120 mcg
- Zinc 12.5 mg
- Iron 30 mg
- Riboflavin 1.41 mg
- Vitamin B-6 1.66 mg
- Calcium 333 mg
- Vitamin C 20 mg
- Vitamin D 133 IU
- Protein 6.94 g
- Potassium 186 mg
- Choline 19.4 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 333 mg | 1000 mg |
| Choline | 19.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1120 mcg | 600 mcg |
| Iron | 30 mg | 27 mg |
| Potassium | 186 mg | 2900 mg |
| Protein | 6.94 g | 70 g |
| Riboflavin | 1.41 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.66 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 12.5 mg | 11 mg |
Pregnancy guidance
LimitMarshmallow Mateys cereal should be limited during pregnancy because of its high concentration of refined sugars. The cereal supplies synthetic folic acid and essential B vitamins through fortification, but the sugar-laden marshmallows offer minimal satiety. Keep serving sizes small and avoid consuming multiple bowls in one sitting. Mix a small portion into unsweetened rolled oats or plain yogurt to reduce the total glycemic load.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Marshmallow mateys provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.