Cereal, Nature valley low fat fruit granola
Pregnancy nutrients in 100 g
100 g gives about 11% of daily protein, 10% of daily zinc and 9% of daily potassium needed in pregnancy.
- Protein 7.9 g
- Zinc 1.1 mg
- Potassium 253 mg
- Iron 2 mg
- Riboflavin 0.1 mg
- Vitamin B-6 0.11 mg
- Choline 16.3 mg
- Calcium 36 mg
- Folate (DFE) 10 mcg
- Vitamin C 0.8 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 36 mg | 1000 mg |
| Choline | 16.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 10 mcg | 600 mcg |
| Iron | 2 mg | 27 mg |
| Potassium | 253 mg | 2900 mg |
| Protein | 7.9 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsNature Valley low fat fruit granola is safe with precautions during pregnancy as part of a balanced diet. It provides whole grain rolled oats, dietary fiber, and plant protein that assist regular digestion and energy maintenance. Check the nutrition label for serving size limits, as dried fruit and sweeteners concentrate carbohydrates quickly. Enjoy a quarter-cup portion scattered over cottage cheese or plain pasteurized yogurt.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Nature valley low fat fruit granola provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.