Cereal, Oat cluster cheerios crunch

Illustration of Cereal, Oat cluster cheerios crunch

Pregnancy nutrients in 100 g

100 g gives about 215% of daily vitamin B-12, 166% of daily folate and 126% of daily zinc needed in pregnancy.

  1. Vitamin B-12 5.6 mcg
  2. Folate (DFE) 994 mcg
  3. Zinc 13.9 mg
  4. Riboflavin 1.6 mg
  5. Vitamin B-6 1.85 mg
  6. Iron 16.7 mg
  7. Calcium 296 mg
  8. Vitamin C 22.2 mg
  9. Vitamin D 148 IU
  10. Protein 8.5 g
  11. Potassium 285 mg
  12. Choline 28.3 mg
  13. DHA 0 g
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium296 mg1000 mg
Choline28.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)994 mcg600 mcg
Iron16.7 mg27 mg
Potassium285 mg2900 mg
Protein8.5 g70 g
Riboflavin1.6 mg1.4 mg
Vitamin B-125.6 mcg2.6 mcg
Vitamin B-61.85 mg1.9 mg
Vitamin C22.2 mg85 mg
Vitamin D148 IU600 IU
Zinc13.9 mg11 mg

Pregnancy guidance

Safe with precautions

Oat Cluster Cheerios Crunch is safe with precautions during pregnancy when eaten in measured portions. It supplies whole grain oats, fortified folic acid, and zinc, though the crunchy clusters contribute added sugars. Stick to a standard serving size of one cup to keep sugar intake within daily prenatal guidelines. Pour cold pasteurized milk over the cereal and pair it with a hard-boiled egg for balanced protein.

Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Oat cluster cheerios crunch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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