Cereal, Kellogg's special k blueberry
Pregnancy nutrients in 100 g
100 g gives about 269% of daily vitamin B-12, 141% of daily riboflavin and 130% of daily folate needed in pregnancy.
- Vitamin B-12 7 mcg
- Riboflavin 1.98 mg
- Folate (DFE) 781 mcg
- Vitamin B-6 2.33 mg
- Iron 27 mg
- Vitamin C 70 mg
- Vitamin D 133 IU
- Zinc 1.3 mg
- Protein 6.9 g
- Potassium 204 mg
- Choline 16.8 mg
- Calcium 18 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 16.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 781 mcg | 600 mcg |
| Iron | 27 mg | 27 mg |
| Potassium | 204 mg | 2900 mg |
| Protein | 6.9 g | 70 g |
| Riboflavin | 1.98 mg | 1.4 mg |
| Vitamin B-12 | 7 mcg | 2.6 mcg |
| Vitamin B-6 | 2.33 mg | 1.9 mg |
| Vitamin C | 70 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 1.3 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKellogg's Special K Blueberry cereal is safe to eat during pregnancy as a flavorful fortified cereal. It delivers fortified vitamin B12, riboflavin, and folic acid to support maternal tissue growth, alongside dried blueberry pieces. The USDA Dietary Guidelines suggest watching portion sizes because blueberry-flavored flakes contain slightly more added sugar than plain varieties. Pour a single cup serving into a bowl with pasteurized milk.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's special k blueberry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.