Cereal, Kellogg's rice krispies treats cereal
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 101% of daily riboflavin and 94% of daily folate needed in pregnancy.
- Vitamin B-12 5 mcg
- Riboflavin 1.41 mg
- Folate (DFE) 563 mcg
- Vitamin B-6 1.66 mg
- Vitamin C 20 mg
- Iron 6 mg
- Vitamin D 133 IU
- Zinc 0.69 mg
- Protein 4.3 g
- Potassium 51 mg
- Calcium 10 mg
- Choline 2.5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 2.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 563 mcg | 600 mcg |
| Iron | 6 mg | 27 mg |
| Potassium | 51 mg | 2900 mg |
| Protein | 4.3 g | 70 g |
| Riboflavin | 1.41 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.66 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 0.69 mg | 11 mg |
Pregnancy guidance
LimitRice Krispies Treats cereal is safe to eat occasionally while pregnant, but intake should be strictly limited. It offers fortified vitamin B12, riboflavin, and folic acid, but the marshmallow-coated rice clusters contain heavy amounts of added sugar and corn syrup. The USDA Dietary Guidelines advise expectant mothers to reduce ultra-processed sweets to maintain healthy gestational weight. Keep your portion to a small single serving on rare occasions.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's rice krispies treats cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.