Cereal, Kellogg's rice krispies
Pregnancy nutrients in 100 g
100 g gives about 278% of daily vitamin B-12, 172% of daily folate and 124% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 7.23 mcg
- Folate (DFE) 1034 mcg
- Vitamin B-6 2.35 mg
- Iron 30.42 mg
- Riboflavin 1.29 mg
- Vitamin C 63.3 mg
- Vitamin D 247 IU
- Zinc 1.39 mg
- Protein 6.75 g
- Potassium 125 mg
- Choline 6 mg
- Calcium 5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1034 mcg | 600 mcg |
| Iron | 30.42 mg | 27 mg |
| Potassium | 125 mg | 2900 mg |
| Protein | 6.75 g | 70 g |
| Riboflavin | 1.29 mg | 1.4 mg |
| Vitamin B-12 | 7.23 mcg | 2.6 mcg |
| Vitamin B-6 | 2.35 mg | 1.9 mg |
| Vitamin C | 63.3 mg | 85 mg |
| Vitamin D | 247 IU | 600 IU |
| Zinc | 1.39 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKellogg's Rice Krispies cereal is safe to eat during pregnancy and is exceptionally gentle on nauseous stomachs. The crisped rice is fortified with vitamin B12, folic acid, and vitamin B6, making it easy to digest during first-trimester morning sickness. The USDA Dietary Guidelines recommend combining low-fiber cereals with protein or whole fruit to ensure balanced nutrition. Enjoy a bowl with pasteurized milk and sliced bananas when feeling queasy.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's rice krispies provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.