Cereal, Kellogg's product 19
Pregnancy nutrients in 100 g
100 g gives about 769% of daily vitamin B-12, 455% of daily zinc and 405% of daily riboflavin needed in pregnancy.
- Vitamin B-12 20 mcg
- Zinc 50 mg
- Riboflavin 5.67 mg
- Folate (DFE) 2253 mcg
- Vitamin B-6 6.67 mg
- Vitamin C 200 mg
- Iron 60 mg
- Vitamin D 133 IU
- Protein 8.5 g
- Potassium 179 mg
- Choline 19.3 mg
- Calcium 16 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 16 mg | 1000 mg |
| Choline | 19.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2253 mcg | 600 mcg |
| Iron | 60 mg | 27 mg |
| Potassium | 179 mg | 2900 mg |
| Protein | 8.5 g | 70 g |
| Riboflavin | 5.67 mg | 1.4 mg |
| Vitamin B-12 | 20 mcg | 2.6 mcg |
| Vitamin B-6 | 6.67 mg | 1.9 mg |
| Vitamin C | 200 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 50 mg | 11 mg |
Pregnancy guidance
RecommendedKellogg's Product 19 cereal is recommended as a comprehensive multivitamin-fortified breakfast cereal during pregnancy. The four-grain flakes of corn, wheat, oats, and rice provide one hundred percent of daily values for zinc, riboflavin, and vitamin B12 to assist maternal metabolism. The ACOG recommends nutrient-fortified cereals as a reliable food source of essential vitamins alongside prenatal care. Enjoy a three-quarter cup serving with cold pasteurized milk and fresh fruit.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's product 19 provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.