Cereal, Kellogg's marshmallow froot loops
Pregnancy nutrients in 100 g
100 g gives about 200% of daily vitamin B-12, 105% of daily riboflavin and 96% of daily folate needed in pregnancy.
- Vitamin B-12 5.19 mcg
- Riboflavin 1.47 mg
- Folate (DFE) 573 mcg
- Vitamin B-6 1.72 mg
- Vitamin C 52 mg
- Iron 15.5 mg
- Zinc 5.19 mg
- Vitamin D 138 IU
- Protein 4.59 g
- Potassium 95 mg
- Choline 5.8 mg
- Calcium 9 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 5.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 573 mcg | 600 mcg |
| Iron | 15.5 mg | 27 mg |
| Potassium | 95 mg | 2900 mg |
| Protein | 4.59 g | 70 g |
| Riboflavin | 1.47 mg | 1.4 mg |
| Vitamin B-12 | 5.19 mcg | 2.6 mcg |
| Vitamin B-6 | 1.72 mg | 1.9 mg |
| Vitamin C | 52 mg | 85 mg |
| Vitamin D | 138 IU | 600 IU |
| Zinc | 5.19 mg | 11 mg |
Pregnancy guidance
LimitKellogg's Marshmallow Froot Loops cereal is safe on occasion, but routine consumption should be strictly limited during pregnancy. Fortification supplies vitamin B12, riboflavin, and folic acid, but the marshmallow pieces add excess sugar and artificial food dyes with minimal nutritional value. The USDA Dietary Guidelines advise pregnant women to select whole grains with lower added sugars to support metabolic wellness. Enjoy a small bowl as an occasional novelty treat.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's marshmallow froot loops provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.