Cereal, Kellogg's low fat granola with raisins
Pregnancy nutrients in 100 g
100 g gives about 385% of daily vitamin B-12, 187% of daily folate and 175% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 10 mcg
- Folate (DFE) 1121 mcg
- Vitamin B-6 3.33 mg
- Zinc 6.3 mg
- Riboflavin 0.71 mg
- Protein 9 g
- Iron 3.3 mg
- Vitamin D 73 IU
- Potassium 204 mg
- Choline 24 mg
- Vitamin C 4 mg
- Calcium 36 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 36 mg | 1000 mg |
| Choline | 24 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1121 mcg | 600 mcg |
| Iron | 3.3 mg | 27 mg |
| Potassium | 204 mg | 2900 mg |
| Protein | 9 g | 70 g |
| Riboflavin | 0.71 mg | 1.4 mg |
| Vitamin B-12 | 10 mcg | 2.6 mcg |
| Vitamin B-6 | 3.33 mg | 1.9 mg |
| Vitamin C | 4 mg | 85 mg |
| Vitamin D | 73 IU | 600 IU |
| Zinc | 6.3 mg | 11 mg |
Pregnancy guidance
RecommendedKellogg's Low Fat Granola with Raisins is recommended during pregnancy as a wholesome breakfast option. Whole rolled oats and raisins deliver dietary fiber, potassium, and extensive fortification with vitamin B12, folic acid, and vitamin B6. The ACOG emphasizes high-fiber grains to prevent pregnancy constipation and maintain consistent energy. Serve a half-cup portion with cold pasteurized milk or layered over unsweetened Greek yogurt.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's low fat granola with raisins provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.