Cereal, Kellogg's honey crunch corn flakes
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 107% of daily riboflavin and 92% of daily folate needed in pregnancy.
- Vitamin B-12 5 mcg
- Riboflavin 1.5 mg
- Folate (DFE) 553 mcg
- Vitamin B-6 1.7 mg
- Vitamin C 20 mg
- Vitamin D 140 IU
- Iron 6.2 mg
- Protein 6.8 g
- Potassium 102 mg
- Zinc 0.3 mg
- Calcium 22 mg
- Choline 7.9 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 22 mg | 1000 mg |
| Choline | 7.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 553 mcg | 600 mcg |
| Iron | 6.2 mg | 27 mg |
| Potassium | 102 mg | 2900 mg |
| Protein | 6.8 g | 70 g |
| Riboflavin | 1.5 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.7 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 140 IU | 600 IU |
| Zinc | 0.3 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKellogg's Honey Crunch Corn Flakes cereal is safe to eat during pregnancy in moderate portions. Milled corn delivers fortified vitamin B12, riboflavin, and folic acid to support maternal red blood cell synthesis. The USDA Dietary Guidelines suggest watching portion sizes because the honey coating adds eight grams of sugar per serving. Pour one cup into a bowl with cold pasteurized milk and add a hard-boiled egg.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's honey crunch corn flakes provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.