Cereal, Kellogg's frosted flakes
Pregnancy nutrients in 100 g
100 g gives about 312% of daily vitamin B-12, 188% of daily vitamin B-6 and 124% of daily riboflavin needed in pregnancy.
- Vitamin B-12 8.1 mcg
- Vitamin B-6 3.57 mg
- Riboflavin 1.73 mg
- Folate (DFE) 635 mcg
- Iron 26.7 mg
- Vitamin D 188 IU
- Vitamin C 24.2 mg
- Protein 3.96 g
- Potassium 76 mg
- Zinc 0.15 mg
- Choline 1.9 mg
- Calcium 3 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 3 mg | 1000 mg |
| Choline | 1.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 635 mcg | 600 mcg |
| Iron | 26.7 mg | 27 mg |
| Potassium | 76 mg | 2900 mg |
| Protein | 3.96 g | 70 g |
| Riboflavin | 1.73 mg | 1.4 mg |
| Vitamin B-12 | 8.1 mcg | 2.6 mcg |
| Vitamin B-6 | 3.57 mg | 1.9 mg |
| Vitamin C | 24.2 mg | 85 mg |
| Vitamin D | 188 IU | 600 IU |
| Zinc | 0.15 mg | 11 mg |
Pregnancy guidance
LimitKellogg's Frosted Flakes cereal is safe to consume in moderation while pregnant, but it should be limited. Enriched corn flakes provide fortified vitamin B12, vitamin B6, and riboflavin, but the sugary coating adds significant simple sugars with negligible fiber. The USDA Dietary Guidelines recommend choosing unsweetened cereals to maintain steady glucose control and support healthy pregnancy weight gain. Enjoy an occasional measured bowl with pasteurized milk.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's frosted flakes provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.