Cereal, Kellogg's froot loops
Pregnancy nutrients in 100 g
100 g gives about 200% of daily vitamin B-12, 105% of daily riboflavin and 96% of daily folate needed in pregnancy.
- Vitamin B-12 5.2 mcg
- Riboflavin 1.47 mg
- Folate (DFE) 573 mcg
- Vitamin B-6 1.72 mg
- Vitamin C 52 mg
- Iron 15.5 mg
- Zinc 5.2 mg
- Vitamin D 138 IU
- Protein 5.3 g
- Potassium 117 mg
- Choline 10.5 mg
- Calcium 10 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 10 mg | 1000 mg |
| Choline | 10.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 573 mcg | 600 mcg |
| Iron | 15.5 mg | 27 mg |
| Potassium | 117 mg | 2900 mg |
| Protein | 5.3 g | 70 g |
| Riboflavin | 1.47 mg | 1.4 mg |
| Vitamin B-12 | 5.2 mcg | 2.6 mcg |
| Vitamin B-6 | 1.72 mg | 1.9 mg |
| Vitamin C | 52 mg | 85 mg |
| Vitamin D | 138 IU | 600 IU |
| Zinc | 5.2 mg | 11 mg |
Pregnancy guidance
LimitKellogg's Froot Loops cereal is safe for pregnant women on rare occasions, but intake should be strictly limited. It provides fortified vitamin B12, riboflavin, and folic acid, but the colorful loops contain twelve grams of added sugar and artificial colors. The USDA Dietary Guidelines urge pregnant women to choose whole foods over sugar-heavy novelty cereals to prevent rapid blood sugar spikes. Limit portions to a small cup and balance with protein-rich pasteurized milk.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's froot loops provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.