Cereal, Kellogg's corn pops
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 101% of daily riboflavin and 92% of daily folate needed in pregnancy.
- Vitamin B-12 5 mcg
- Riboflavin 1.42 mg
- Folate (DFE) 553 mcg
- Vitamin B-6 1.67 mg
- Zinc 5 mg
- Vitamin C 20 mg
- Iron 6 mg
- Vitamin D 133 IU
- Protein 4.8 g
- Potassium 113 mg
- Choline 7.1 mg
- Calcium 7 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 7 mg | 1000 mg |
| Choline | 7.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 553 mcg | 600 mcg |
| Iron | 6 mg | 27 mg |
| Potassium | 113 mg | 2900 mg |
| Protein | 4.8 g | 70 g |
| Riboflavin | 1.42 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.67 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 5 mg | 11 mg |
Pregnancy guidance
LimitKellogg's Corn Pops cereal is safe in small amounts while pregnant, though routine intake should be limited. It delivers fortified vitamin B12, riboflavin, and folic acid, but the glazed corn puffs are high in sugar and low in dietary fiber. The USDA Dietary Guidelines recommend limiting processed sweet cereals to protect maternal metabolic health. Measure a single cup portion and balance your meal with a hard-boiled egg.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's corn pops provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.