Cereal, Kellogg's cracklin' oat bran
Pregnancy nutrients in 100 g
100 g gives about 119% of daily vitamin B-12, 62% of daily riboflavin and 56% of daily folate needed in pregnancy.
- Vitamin B-12 3.1 mcg
- Riboflavin 0.87 mg
- Folate (DFE) 334 mcg
- Vitamin B-6 1.02 mg
- Vitamin C 31 mg
- Zinc 3.1 mg
- Potassium 403 mg
- Iron 3.7 mg
- Vitamin D 82 IU
- Protein 9.2 g
- Choline 29.2 mg
- Calcium 59 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 59 mg | 1000 mg |
| Choline | 29.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 334 mcg | 600 mcg |
| Iron | 3.7 mg | 27 mg |
| Potassium | 403 mg | 2900 mg |
| Protein | 9.2 g | 70 g |
| Riboflavin | 0.87 mg | 1.4 mg |
| Vitamin B-12 | 3.1 mcg | 2.6 mcg |
| Vitamin B-6 | 1.02 mg | 1.9 mg |
| Vitamin C | 31 mg | 85 mg |
| Vitamin D | 82 IU | 600 IU |
| Zinc | 3.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKellogg's Cracklin' Oat Bran cereal is safe to consume during pregnancy in moderate portions. Oat bran supplies beneficial soluble fiber and fortified vitamin B12, but traditional recipes add notable saturated fat from coconut oil and brown sugar. The USDA Dietary Guidelines suggest moderating calorie-dense oat cereals to keep discretionary calories balanced. Enjoy a half-cup serving mixed with plain whole oat cereal and pasteurized milk.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's cracklin' oat bran provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.