Cereal, Kellogg's corn flakes
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 109% of daily riboflavin and 107% of daily iron needed in pregnancy.
- Vitamin B-12 5 mcg
- Riboflavin 1.52 mg
- Iron 28.9 mg
- Folate (DFE) 583 mcg
- Vitamin B-6 1.79 mg
- Vitamin C 21 mg
- Vitamin D 143 IU
- Protein 7.5 g
- Zinc 1 mg
- Potassium 168 mg
- Choline 8.7 mg
- Calcium 5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 8.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 583 mcg | 600 mcg |
| Iron | 28.9 mg | 27 mg |
| Potassium | 168 mg | 2900 mg |
| Protein | 7.5 g | 70 g |
| Riboflavin | 1.52 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.79 mg | 1.9 mg |
| Vitamin C | 21 mg | 85 mg |
| Vitamin D | 143 IU | 600 IU |
| Zinc | 1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKellogg's Corn Flakes cereal is safe to eat during pregnancy and represents a light, easily tolerated morning food. The milled corn is heavily fortified with iron, vitamin B12, and riboflavin, making it gentle on sensitive stomachs during early nausea. The USDA Dietary Guidelines recommend balancing refined corn flakes with dietary fiber and protein to promote lasting satiety. Enjoy a bowl with pasteurized milk and add sliced fresh peaches.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's corn flakes provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.